"Speak Proper English or Filipino Always with Kindnes"s

Speaking English or Filipino is a must for us to prepare ourselves for the demands of education in the near future, and to gain more knowledge and skills necessary to meet the ever growing demands of the 21st century.
If we know how to speak English or Filipino we can widen our knowledge in the world relation for the technical advencements, and we will have the relevant skills needed for the attainment of national growth and development. Not only that, we can also upgarde knowledge to develop skills for a higher intellectual and critical operation.And if we continue learning and speaking English or Filipino I am sure we can develop communicative competence through internalization of language structure and we will be more comprehensive and creative in expressions.
So, we must learn how to speak English or Filipino for us to enrich our learning experiences and for us to promote the spirit of national and international unity and global goodwill.

"Are you a healthy one? Coz I am"

A healthy Individual does its proper health care. He/She never do anything wrong w/c can lead in destroying its life. They eat nutritious foods and practice healthy diet, and they always maintain they're good health.

And for as to remain healthy, we must eat nutritious food, and never take cigarrette's, alcohol's, and unperscribed drugs. We must sleep atleast 8 hours a day, drink 8-10 glasses of water and exercise daily. We should aviod going in some "bars" and we must lessen our "gigs" or "gimmicks".We should not be going with the person whom we think is sick, or better yet we should not go near him/her. When we go to a public place or anywhere else we should bring with us a "sanitizer" or an "alcohol".

Always remember, a healthy lifestyle leads us to a longer, happier and more meaningful life.

Are You a Healthy One? Coz I am.